View Workout (chris mateer)
(Untitled)
January 19, 2009 (Morning)
Exercise Type: Run
Comments:
10 easy with the guys. Ocho + development + Southside. Crappy first half, mostly just sore, but felt good once i got loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |