View Workout (Ari Lewenstein)
Freese
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Through horse farms. Pretty slow because I was holding at the back of the group making sure that Dracup and D Frank were doing alright. 8 x 30sec hills afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:16:00 | |||
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Summer 2011 2150 | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Summer 2011 2150 |