View Workout (Saksham Gupta)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
felt a bit tired from yesterday still. preseason is tomorrow, finally.
AM: 30 min slow
PM: 40 min a bit faster
no x-train until the weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:00 | 7:10 / Mile | Asics Gel-2150 II |