View Workout (Sammy )
Cobwebs Out!
August 18, 2011 (Night)
Exercise Type: Run
Weather: 80 degrees, HHH
Comments:
6:45pm, solo. Relyea, 201, Grove St, 306, 155, Wormer, Upper Wedgewood, Springfield.
Pushed this one a bit, felt like I had good turnover at times. R knee a little stiff coming up Wormer...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:34 | 6:54 / Mile | Training | DST-15 #4 |