View Workout (Stephen Rossettie)
spencer crest run
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
started doing mile thresholds, then caught up with people to do a long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:43 | |||
| 2.2 Miles | 16:05 | 7:18 / Mile | Warmup | red/pink austin shoes |
| 1.0 Miles | 5:52 | 5:52 / Mile | red/pink austin shoes | |
| 1.0 Miles | 6:06 | 6:06 / Mile | red/pink austin shoes | |
| 5.8 Miles | 42:40 | 7:21 / Mile | red/pink austin shoes |