View Workout (Stephen Rossettie)
fast paced run, felt good
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
did a 1.3 mile warmup, stretched, then started out about 7 minute pace to east. i felt like i need to surge so i did that and broke away from the guys. i felt great so i surged all the way to east, and got there at 6 minute pace, then went easy on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:05 | 7:16 / Mile | red/pink austin shoes |