View Workout (Jeff Purdy)
3.1 miler on the mayall
August 19, 2011 (Morning)
Exercise Type: Run
Weather: 70 and sunny. great!
Comments:
5k on the mayall course. Good run but my right knee is hurting.... strandee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:58:50 | 9:01:33 / Mile | Cruise | NikeVomero 5 |