View Workout (Jesse Paul Houchens)

Calendar - Statistics - Workouts

Return to Log Return to Log

GV Track workout

August 18, 2011 (Morning)

Exercise Type: Run

Comments:
Good job!

Distance Duration Pace Interval Type Shoes
4.25 Miles 28:19
1.0 Miles 7:35 7:35 / Mile Warmup  
0.5 Miles 2:49 5:38 / Mile Speed  
0.5 Miles 3:01 6:02 / Mile Speed  
0.5 Miles 2:59 5:58 / Mile Speed  
0.5 Miles 3:01 6:02 / Mile Speed  
0.5 Miles 2:54 5:48 / Mile Speed  
0.75 Miles 6:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link