View Workout (Sammy )
Back2Back
August 19, 2011 (Morning)
Exercise Type: Run
Weather: 64 degrees, 97% humidity, patchy fog
Comments:
6:45am, solo, same route as 12hrs earlier. Legs felt a tad fatigued, both knees tight. Could be these shoes, which have about equal miles in this log as the pair I just retired. (I think these have 3+ fewer weeks of un-tallied miles on them...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:23 | 7:04 / Mile | Training | DST-16 #1 |