View Workout (Jesse Paul Houchens)
Arroyo to Pecos, Pitman Wash
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
I cramped up around mile 5. I was walking/running for parts during the last 1.45 miles. My goal was 7:15 mile pace for 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 47:24 | 7:20 / Mile | Race |