View Workout (Heather Miller)
8.1 on Katy.
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
nice morning . . . in the shade. headed north on katy all the way past the junk car lot to where the katy goes off to a small road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:19:28 | 9:48 / Mile | Long | NB 1064 |