View Workout (Laura McKnight)
LT Run - FARTLEK
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
12 x sets of 2 min hard, 1 min recovery. LT pace - 6:40 or faster. WET. Pretty hard effort w/ Taylor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Tempo |