View Workout (Patrick Spencer)
Track Workout
August 19, 2011 (Morning)
Exercise Type: Run
Weather: 70s, Overcast
Comments:
Zach and I ran from Riverside Park to the Randolph College track and did 8x200m on full recovery. Josh ran down to the track with us and did a few of the 200s too. I felt really good on the 200s. Most of them we did in 31sec and some were 29sec or 30sec. It was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:41 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 1600.0 Meters | 4:08 | 4:09 / Mile | Speed | Brooks Revenna 2 (Red) |
| 1600.0 Meters | Recovery | Brooks Revenna 2 (Red) | ||
| 1.01 Miles | 8:43 | 8:37 / Mile | Cooldown | Brooks Revenna 2 (Red) |