View Workout (Emily Hazzard)
Day 6 Workout; E Day
August 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Stretches; 1 set of push ups and sit ups; ran 25 min. on the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 25:00 | 12:29 / Mile | Steady State | |
| 0.25 Miles |