View Workout (Ashley Bartreau)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
5,5,5's with 1 min walk 7 min jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Purple Brooks GTS 11 |
| 4.0 Miles | Interval | Purple Brooks GTS 11 | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Purple Brooks GTS 11 |