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(Untitled)

August 16, 2011 (Morning)

Exercise Type: Run

Comments:
Figure 8 Hills

Distance Duration Pace Interval Type Shoes
4.5 Miles 10:00
1.0 Miles 10:00 10:00 / Mile Warmup Purple Brooks GTS 11
2.5 Miles Hills Purple Brooks GTS 11
1.0 Miles Cooldown Purple Brooks GTS 11

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