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Camp Workout

August 16, 2011 (Afternoon)

Exercise Type: Run

Weather: hot, sunny

Distance Duration Pace Interval Type Shoes
9.5 Miles 33:32
2.0 Miles Warmup  
2.0 Miles 11:58 5:58 / Mile Speed  
1.0 Miles 6:04 6:04 / Mile Speed  
1.0 Miles 6:10 6:10 / Mile Speed  
1.0 Miles 6:18 6:18 / Mile Speed  
0.5 Miles 3:02 6:04 / Mile Speed  
2.0 Miles Cooldown  

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