View Workout (Nicole Allen)
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Fartlek
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
12 x sets of 2 min hard, 1 min recovery. LT pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|