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mile thresholds

August 19, 2011 (Morning)

Exercise Type: Run

Comments:
warmed up, then did 5 threshold with 1 min rest between each

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:25
2.2 Miles 16:42 7:35 / Mile Warmup red/pink austin shoes
1.0 Miles 5:46 5:46 / Mile   red/pink austin shoes
1.0 Miles 5:57 5:57 / Mile   red/pink austin shoes
1.0 Miles 6:00 6:00 / Mile   red/pink austin shoes
1.0 Miles 6:15 6:15 / Mile   red/pink austin shoes
1.0 Miles 6:02 6:02 / Mile   red/pink austin shoes
0.8 Miles 6:43 8:23 / Mile Cooldown red/pink austin shoes

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