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UPPER BODY/ABS/ 2 MILE RECOVERY RUN

January 16, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
UPPER BODY/ABS:
-Push Ups 3 sets of 10
-Pull Ups 15, 14, 13 lbs. (15, 12, 10 reps.)
-Chin Ups 15, 14, 13 lbs.
-Bench Dips 15, 12, 10 reps.
-Ovrhd. Shldr. Presses 10, 12, 15 lbs.
-Lower Back Ext. 10 lbs. (15, 12, 10 reps.)
-2 sets of Planks to Failure
-2 sets of Side Planks to Failure
-2 sets of Bridges to Failure

2 Mile RECOVERY RUN ON TREADMILL;
0 incline, 6.0 speed, 10:00 pace, 195 cal., 20min.