View Workout (john leeds)
GATE + 3 LAPS PRT, PRT FAST
August 19, 2011 (Morning)
Exercise Type: Run
Weather: 75 humid
Comments:
ran to gate, 3 laps prt slow. sore from long run and volley ball. did prt, ran 8:09 felt tight and not fast, but time was ok. good sign, can probably run sub 8 if fresh right now. cardio felt there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | |||
| 6.0 Miles | 49:50 | 8:18 / Mile | Easy | NB 890 |
| 1.5 Miles | 8:10 | 5:26 / Mile | Interval | NB 890 |