View Workout (Lauren Metzger)
3 X 1200 +600
January 19, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
felt okay for first then just went down hill from there, stomach had been bothering me all day, just didn't feel that good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 2.5 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 8 |