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Easy 8

August 19, 2011 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Legs are still hurting from yesterday, quads are really sore and tired. Russ told the group about running your own pace and I think that scared some people off or something cause it was just Kevin, jon, and I running together up front. Had a few 7:00 - :10 miles which felt good but there were a few 6:45 - :50 miles that felt like hell. Every uphill was exhausting but we finished alright. Not looking forward to another run today.