View Workout (Steven Johnson)
20 out and back
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
sore to start the day. knees bothering me a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 55:41 | |||
| 1.34 Miles | 11:35 | 8:38 / Mile | Warmup | Nike Lunar Glide |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Lunar Glide |
| 4.8 Miles | 38:23 | 7:59 / Mile | Steady State | Nike Lunar Glide |
| 0.5 Miles | 4:28 | 8:56 / Mile | Cooldown | Nike Lunar Glide |