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Treadmill Run

August 18, 2011 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
short run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 28:36
1.0 Miles 9:51 9:51 / Mile 140 150 Warmup Brooks Adrenaline GTS-7
2.0 Miles 18:45 9:22 / Mile 150 160 Easy Brooks Adrenaline GTS-7

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