View Workout (Dror Vaknin)
Ballast point neighborhoods
August 19, 2011 (Morning)
Exercise Type: Run
Weather: 77 degrees and slightly humid
Comments:
felt strong, worked on running faster paces.
6:45,6:19,6:00,5:40==24:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:45 | 6:11 / Mile | Steady State |