View Workout (Alexander Waldt)
Night Run
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
Got out for a little run after the storms. Not as far as planned, but I'll take it. Kept it real easy. Need to recover. 4 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:44 | |||
| 4.0 Miles | 31:44 | 7:55 / Mile | Asics Gt-2160 White/Red | |
| 0.25 Miles | Speed | Asics Gt-2160 White/Red |