View Workout (Michael O'Brian)

Return to Log

Long Run

August 19, 2011 (Afternoon)

Exercise Type: Run

Weather: T-Storm, Cool, Breezy

Comments:
figured i'd do my long run tonight because i open both saturday and sunday. also, yesterday was a really easy day so i knew i could handle one. headed out for creek road and the sky immediately opened up with some heavy rain. that lasted until i got to vaughn's hill which was awesome because it got me going at a pretty good clip out. then of course i figured i'd make a solid workout out of it and kept it going through the soaked trails, which was hard, and back. split some 630's going out on creek road, did vaughn's in 1:04:00, then split some 5:45s on creek road coming back. felt good to get some serious strength work in.