View Workout (Phil Irvine)
Long run 15km
August 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, light drizzle, windy, cool and warm
Comments:
Last long run before OXFAM Trailwalker also have one eye on half marathon in September ran 43 mins out and then turned around. Felt OK but the last part seemed that I was slow alot so keen to see the pace time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Kilometers | 1:23:51 | 5:35 / Kilometer | 144 | Hills | Brooks - Glycerin 8 |