View Workout (Andre Lightsey-Walker)
Workday...
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
I've got to start running in the morning on Fridays, it was one of those runs that most people wouldn't have done, may have been short, but I did it.
7 miles on bike also
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Long |