View Workout (Ryan LaBarbera)
(Untitled)
August 20, 2011 (Morning)
Exercise Type: Run
Weather: road 78
Comments:
long work week. 12 hours yesterday
humid. good with tired legs
Good tempo 6.2mi/40:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | mizuno precision 11 |