View Workout (Mitten Mayhem)
Getting things ready
August 17, 2011 (Morning)
Exercise Type: Run
Weather: mid 60's and the sun is setting
Comments:
60 minute m-med run went pretty well. I ran mostly on grass and some concrete. Just kind of let my thoughts go and float around. My hips felt alright and shins are still doing great! :D Still a bit tired though from the trip.
Stretching 15:00
Sleep 7 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Recovery |