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Still pretty tired

August 18, 2011 (Afternoon)

Exercise Type: Run

Weather: mid 70's or so

Comments:
60 minute m-hot. I really tried to push this towards closer to hot. I am really working hard so I can have my med runs faster. Today I've really been thinking and I wrote out some goals that I'd like to have for this year for xc. This run I ran mostly on grass and some trails. Hip just a bit sore, but not too bad.
Stretching 16:34
Sleep 7 hours with a nice 2 hour nap.