View Workout (Dror Vaknin)
With pete on bayshore then own my own.
August 16, 2011 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
.5 mile warm up, then 6 x 2:30 min. w/1:30 jogs between. (.33-.34-.33-.34-.34-.33)
jogs: 5 x .13
Then switched shoes and did 1.25 in 7:05, and .75 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 36:06 | |||
| 0.5 Miles | Warmup | |||
| 2.01 Miles | 15:00 | 7:27 / Mile | Interval | |
| 0.65 Miles | 7:30 | 11:32 / Mile | Recovery | |
| 1.25 Miles | 7:05 | 5:40 / Mile | Interval | |
| 0.75 Miles | 6:31 | 8:41 / Mile | Cooldown |