View Workout (Alex Roblyer)
3 at southside
August 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did a lot stretching...didnt time it...felt my right heel but I think I tied my shoe to tight...overall felt good...trying to keep in mind that I'm just coming off an injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Aisic gel nimbus |