View Workout (Angelica Yi)
Scrimmage
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
got 2nd overall, 1st for River Hill! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:11 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 21:11 | 7:03 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |