View Workout (Rob Moore)
Nun Street
January 20, 2009 (Morning)
Exercise Type: Run
Comments:
1/2 mile warmup
1 mile ez
2 miles at 6:30 pace
1 mile ez
2 miles at 6:20 pace
1 mile ez
1 mile at 5:35
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Tempo | 1130 |