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Thresholdssss :-/

August 18, 2011 (Morning)

Exercise Type: Run

Comments:
Crappy

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:49
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 7:08 7:08 / Mile Tempo  
1.0 Miles 7:25 7:25 / Mile Tempo  
1.0 Miles 7:55 7:55 / Mile Tempo  
1.0 Miles 8:10 8:10 / Mile Tempo  
1.0 Miles 9:11 9:11 / Mile Cooldown  

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