View Workout (Patrick Lestrange)
(Untitled)
August 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:01 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline 3 | ||
| 5.0 Kilometers | 17:01 | 5:28 / Mile | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline 3 |