View Workout (Chris Parker)
Weights - Shoulders and Back
January 20, 2009 (Morning)
Exercise Type: Weights
Comments:
30 minutes
Shoulder press
50x14
60x12
65x10
70x8
Lat Pulldowns
90x14
100x12
110x10
120x8
Back Press
90x14
100x12
110x10
120x8
Lower Back
190x14
200x12
210x10
220x8
Front Raise
17.5x12
20.5x10
22.5x8
Front Row
57.5x12
62.5x10
67.5x8
Pullups
12 @ 100lb resistance