View Workout (Chris Parker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

January 20, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.2 Miles 20:00
0.3 Miles 5:00 16:40 / Mile Warmup Nike
0.9 Miles 15:00 16:39 / Mile Interval Nike

Share on Facebook | Public Link