View Workout (Workout A- For Team)
Cross Country Practice
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
5 mi Tempo/Long Run or 4 mi Tempo/Long Run
6 to 8 x 100's fast & controlled in the middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Tempo |