View Workout (Workout A- For Team)
Cross Country Race
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
Tri-relay race at Peckham Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Race | |||
| 1.0 Miles | Cooldown |