View Workout (Patrick Spencer)
Easy Run
August 20, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Zach and I ran A Trail Too Far, through Camp Hydaway to Lake Tail and went out and back on monogram. My legs were sore from the workout yesterday but the run felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:01 | 8:00 / Mile | Easy | Brooks Revenna 2 (Red) |