View Workout (Clint Kugler)
Cental Park/Gym
August 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 84, sunny
Comments:
Too dehydrated and tired to do A1's. Ran easy and stretched/core at the gym after. To paraphrase Roger Sterling, I need to stop living my life like one extended shore leave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:17 | 7:42 / Mile | Easy | Asics Gel Nimbus #10 |