View Workout (Patrick Spencer)
Bike
August 20, 2011 (Afternoon)
Exercise Type: Bike
Weather: 80s
Comments:
I rode down Everett Rd and back and then went out and back on Elkton Farm Rd. I went really easy for recovery and it felt great. I brought my zune and listened to music the whole time which made it go by pretty fast. I would have liked to do more but there's not many other good roads around my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 44:46 | 3:34 / Mile | Easy | Shimano TR31 |