View Workout (James Frick)
Gilman Extended
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
Did Gilman on the first day again - Not the tone I want to set for the season. Added on like whoa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:45 | 6:46 / Mile |