View Workout (James Frick)
Trails, Glorious Trails.
August 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went past Robert E. Lee and it was amazing! Kept it quick with Baker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:16:17 | 6:45 / Mile |