View Workout (Richard Taylor)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
2 strides
had weights 5th period..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 41:00 | |||
| 1.0 Miles | Warmup | |||
| 5.9 Miles | 41:00 | 6:56 / Mile | ||
| 1.0 Miles | Cooldown |