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Day 67
August 18, 2011 (Morning)
Exercise Type: Run
Weather: A Bit Warm
Comments:
Beach workout. Feet a bit sore after.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.5 Miles
|
0:00
|
| 1.75 Miles |
|
|
Warmup
|
|
| 2.0 Miles |
|
|
Speed
|
|
| 1.75 Miles |
|
|
Cooldown
|
|